Functions of Dehydration System

· The dehydrating system retains a food’s unique dietary value. For example, apple chips will have the identical calorie, protein, fat, carbohydrate, fiber, and sugar content material as the clean fruit.

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 · However, due to the fact dried meals loses its water content, it’s normally smaller in dimension and has greater energy by using weight. Keep your parts of dehydrated ingredients smaller than what's encouraged for the unprocessed meals to keep away from overeating.

 · Dehydrated meals additionally retains:Essential fatty a cids

 · Minerals

 · Enzymes

 · Most vitamins

 · Antioxidants

Dehydrated ingredients additionally preserve their vitamins for plenty longer than their sparkling counterparts. Research suggests that clean produce loses its vitamin, mineral, and antioxidant content material inside a few days of refrigeration — with mark downs as excessive as 50% for some nutrients.