Dehydrating Food: Is It Good for You?

Dehydration is one of the oldest techniques of keeping food. While our ancestors relied on the solar to dry food, nowadays we have business tools and domestic home equipment that can get rid of bacteria-forming moisture. This method preserves meals for a good deal longer than its everyday shelf life.

Dehydrated ingredients can be a more healthy alternative to many snacks, and you can add them to salads, oatmeal, baked goods, and smoothies. Because they rehydrate in liquid, they’re additionally effortless to use in recipes.

Dehydrated meals preserve their dietary value. As a lightweight, nutrient-dense option, dehydrated meals are a go-to for hikers and vacationers searching to retailer space